The Twelve-Day on, Two-Day off Diet
This diet has had a few “incarnations” on the internet. I think it is public domain, because of the number of variations. I removed some of the “suspect” points about the diet, especially the points surrounding how much to expect to lose. That just isn’t true, nor safe.
Shopping List for Someone Who Doesn’t Have Kids
Meat Poultry Sausage Bacon Fish Shellfish, if you can eat it Canned Tuna Salmon (in the can or fresh…the king of grilled foods!) Eggs (buy them in the five dozen containers) Heavy Cream, for coffee Real butter, if you use it Cheese, for some people, not for everybody Salad Greens: everything you can eat raw!….
An old article about the death of a friend
It has been happening. Just like my coaches and friends warned me about over twenty years ago. In the past year, three of my friends have died. Two of my childhood heroes are shells of men even though they are only in their fifties. In the tiny throwing community, guys who toss the shot, disc,….
Today’s Workouts: November 30, 2009
I thought it would be a good idea to plop up our daily workouts here and just give people a sense of what we do. Obviously, it isn’t everything and some of the terms are just names. For reference, see the new DVDs. I’m not huckstering here, but, honestly, how do you explain the Dead….
The Ten Commandments of Lifting
… and Daniel came down from the mountain, yeah, verily, and carried tablets of iron… 1 Use whole body lifts, rarely isolate a muscle 2 Constantly strive for more weight on the bar and move it faster