http://danjohn.net/2009/11/all-things-discus/ The Wide and Wonderful World of all things Fitness Wed, 16 May 2012 17:04:13 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://danjohn.net/2009/11/all-things-discus/comment-page-1/#comment-1630 Rob Suelflohn Mon, 02 Apr 2012 00:07:53 +0000 http://danjohn.net/?p=75#comment-1630 Hey Dan , I just read you Contrarian Discus ...it is everything I NEVER learned. I had probably the fastest arm in the west and never learned to HOLD the STRETCH ...just went out and tried it and gained 2 feet over the day before in 15 mins. I am very impressed!!! No doubt there is TOO MUCH information in the throws and your approach is so simple , can't wait to get the rest of it down...I will be keeping you abreast on my success. thanks so much , ROB SUELFLOHN (former 70 foot thrower and current 50yr old national champion) Hey Dan ,
I just read you Contrarian Discus …it is everything I NEVER learned. I had probably the fastest arm in the west and never learned to HOLD the STRETCH …just went out and tried it and gained 2 feet over the day before in 15 mins.
I am very impressed!!! No doubt there is TOO MUCH information in the throws and your approach is so simple , can’t wait to get the rest of it down…I will be keeping you abreast on my success.
thanks so much ,
ROB SUELFLOHN
(former 70 foot thrower and current 50yr old national champion)

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