Koji Chain Squats
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Dan John
Athlete | Coach | Author | Speaker
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Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
Bio | Events | Interviews
Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
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This is a 3-disc DVD set, complete with handouts, an mp3 audio file of the entire lecture, plus a transcript pdf
Mass Made Simple
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March 27, 2010
We did these yesterday out of my garage using the same weight mentioned in the video (I don’t have KB’s that size so we had to use change plates equaling that weight). I only was able to add a 45# bumper per side and FS that for 3. I swear to God it felt like I had an extra 100# on the bar using this style. My legs haven’t felt like that in a while. This will be a staple in my training from now on.
April 11, 2010
I have not seen these until now. I need to try them.
Who came up with the music?????