Mark Cheng’s 4 Knots and the Chain-link Fence » Dan John

BLOG
PRODUCTS
ABOUT
COLLECTED WORKS
THROWING
FAQ
FORUM
WANDERING WEIGHTS

Wrist Flexibility →

← The Bottom of the Turkish Get-up

Mark Cheng’s 4 Knots and the Chain-link Fence

40 Years with a Whistle
- 40 Years with a Whistle book,
  Available in print, ebook & audio book
- Previous book: Now What?
- Previous book: Before We Go
- Previous book: Can You Go?
- All Dan John Books & DVDs
Other Stuff
Recent Posts
Top Reads

Copyright © 2019 DAN JOHN ** Get Dan's free Wandering Weights**