A busy, busy four days

I will add more later, but the workshop at Informed Performance was awesome. Dan and Wil are great hosts and the people who attended were great. I shared a lot of really new stuff with the group and I gave them the “answer,” even if they didn’t yet know the question! I have some new diet ideas and my training concepts get cleared every time. Thanks again to everyone. I went to a wedding the last night and it was so fun. Then, three hours sleep and 25 hours of travel!

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