Comments on: Bob Bednarski’s Training Programs http://danjohn.net/2009/12/bob-bednarskis-training-programs/ The Wide and Wonderful World of all things Fitness Sat, 04 Feb 2012 21:33:53 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: George http://danjohn.net/2009/12/bob-bednarskis-training-programs/comment-page-1/#comment-1230 George Thu, 27 Oct 2011 16:14:52 +0000 http://danjohn.net/?p=228#comment-1230 Good read. Interesting that all he did to raise his total in the three lifts was the three lifts and squatting. Do what's important for your goals, throw out the rest. Oh and I think "press" is referring to the Olympic press which is more dynamic than the standard shoulder press. Good read. Interesting that all he did to raise his total in the three lifts was the three lifts and squatting. Do what’s important for your goals, throw out the rest.

Oh and I think “press” is referring to the Olympic press which is more dynamic than the standard shoulder press.

]]> By: Bill http://danjohn.net/2009/12/bob-bednarskis-training-programs/comment-page-1/#comment-692 Bill Wed, 13 Oct 2010 08:32:00 +0000 http://danjohn.net/?p=228#comment-692 Does "press" refer to shoulder press in this context? Does “press” refer to shoulder press in this context?

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