The Power Clean Quotes
The Soviets did a study about the correlation between maximum Olympic lifts and assistance exercises. The first four lifts with “highest correlation” for helping on the competition platform were:
An article on one of America’s lifting superstars once summarized his secret with this wonderful line: “through extensive work on the powerclean had laid the foundation for John Terpak’s versatile athletic success.”
The Russians noted in the 1970′s that, simply, “A lifter must do many power cleans and squats to succeed.”
I’m also convinced that power cleans are one of the “secrets” to gaining muscle weight.