http://danjohn.net/2009/12/training-for-the-busy-working-guy/ The Wide and Wonderful World of all things Fitness Sat, 04 Feb 2012 21:33:53 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://danjohn.net/2009/12/training-for-the-busy-working-guy/comment-page-1/#comment-1433 DS Mon, 28 Nov 2011 21:47:06 +0000 http://danjohn.net/?p=316#comment-1433 What about a simple complex 3 times a week like Front squat, OHP or push press, straight leg dead lift. Add pull-ups after the complex and you've just hit Quads/glutes, shoulders/tris, hamstrings then lats and bis with a whole lotta core... What about a simple complex 3 times a week like Front squat, OHP or push press, straight leg dead lift. Add pull-ups after the complex and you’ve just hit Quads/glutes, shoulders/tris, hamstrings then lats and bis with a whole lotta core…

]]> http://danjohn.net/2009/12/training-for-the-busy-working-guy/comment-page-1/#comment-533 Chris Sanchez Sat, 10 Jul 2010 02:07:23 +0000 http://danjohn.net/?p=316#comment-533 Great article. Another point for the O lifting crowd... Great article. Another point for the O lifting crowd…

]]> http://danjohn.net/2009/12/training-for-the-busy-working-guy/comment-page-1/#comment-298 Gareth Shepherd Mon, 15 Mar 2010 20:15:12 +0000 http://danjohn.net/?p=316#comment-298 Woo hoo! If all you did was the C+P you'd be awesome- love it. All you girls at the Dumbell rack take note!! Woo hoo! If all you did was the C+P you’d be awesome- love it. All you girls at the Dumbell rack take note!!

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