Originally, I was going to talk about one thing, but…

I don’t even know where to begin. I just got off the phone with Chris Long and he told me that a good friend and long time lifting buddy died this morning. I’m not going to give a lot of details as a lot of people, family and friends, don’t know yet. If you dig through the Get Ups, you can figure out who it is, he is a young man and I am sure I mention him often.

I was going to talk about my sprint workouts mixed with single armed presses, I think. It’s a great workout and I know that we have done that many, many times together. I train with a lot of people in my backyard and some of them become famous from their insights and idiocy. He will be missed. Let’s all keep hanging on together. If I can help, let me know.

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