Workout Idea
Rainy Day Workout…we put together a relay of jumps, sprints, med ball work into a race. I can’t believe how hard the kids worked. I’m always amazed at how a simple idea can get the kids to work so hard. People LOVE games!!!
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Dan John
Athlete | Coach | Author | Speaker
Bio | Events | Interviews
Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
Bio | Events | Interviews
Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
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This is a 3-disc DVD set, complete with handouts, an mp3 audio file of the entire lecture, plus a transcript pdf
Mass Made Simple
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May 18, 2010
Remember the summer we put up the obstacle course in the backyard?
Track coach let us have a couple of hurdles and Dad had those crazy ramps on the back porch.
We would time ourselves and did many six-seven million times.
May 25, 2010
It has been too long since I’ve read The Epic of Gilgamesh…
Congratulations Dad.