Hotel Workouts
March 1, 2010, I started working on a blog post called “You seemed stressed.” I can’t believe it was a year ago that I was at the RKC II, track had just started and Tiff told me that I might/should/could move in two months! Well, a year later and my life is pretty exciting and fun. I feel great and can’t believe the progress I made in one year.
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Dan John
Athlete | Coach | Author | Speaker
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Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
Bio | Events | Interviews
Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
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This is a 3-disc DVD set, complete with handouts, an mp3 audio file of the entire lecture, plus a transcript pdf
Mass Made Simple
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March 2, 2011
I traveled a great deal in my job. You’re right, most hotels with a small exercise room now ave a few cheap dumbels enough for an acceptable workout. Many hotels have a deal with a local gym for a reduced rate or a free workout – you ave to ask at the desk. Finally, I usually took a couple of bands, a jump rope and sneakers to sprint in the parking lot. The only thing I had a hard time with was energy especially if multiple time zones and an overnight flight were involved. Thanks Dan, jim