Bird Dogs, Can Openers and Frogs!
In case you miss the point, and it can happen, here is a picture of Dan Martin, my good friend doing the Bird Dog “wrong.”
By the way, there is no “right or wrong,” but for my purposes, I teach it this way:
In the second picture, Dan is doing it right. He gets an excellent Hinge position in his hips here, that’s what we want.
For more information about why I think Bird Dogs are so important, buy this: My New Book: Mass Made Simple
You can also get some excellent ideas from this book about combining flexibility with strength moves: Return of the Kettlebell
If you like these low tech explanations, let me know. I don’t mind doing these, but please don’t ask for “better quality.” I am doing what I can with my limited IQ.