Tactical Frogs
I learned these from Pavel. Don’t bring your knees in when you move to the hip pumps. Keep your feet “inside” the knees, too. Enjoy
Lots of fine progressions can be found in Dynami. If you just don’t know where to begin, look here.
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Dan John
Athlete | Coach | Author | Speaker
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Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
Bio | Events | Interviews
Book and DVD review page
Coyote Point KB Club pdf
My Complexes pdf
Juan Diego Warm-up pdf
A one-hour video teaching the O lifts
Official Gear
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This is a 3-disc DVD set, complete with handouts, an mp3 audio file of the entire lecture, plus a transcript pdf
Mass Made Simple
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May 13, 2011
Great exercise, but what’s more impressive is that you seem to be wearing a Dublin Gaelic Football jersey. How did you happen to come across that. I’m Irish and a big Gaelic fan so it’s interesting to see you wearing such a jersey … I would be more impresses if it was a Kildare jersey ha ha