Great Workout Based on “Intervention”
I sure love my group at the Coyote Point Kettlebell Club. We trained on Thursday this week and had a lot of new people. We were going to do the “Humane Burpee” with Pull Ups, but SteveO (Steve Ledbetter) added a simple idea: “Let’s do Suitcase Carries so we can do all five human movements.” More on that in a second…
So, off we went:
10 Bulgarian Goat Bag Swings
10 Goblet Squats
10 Push Up
Suitcase Carry Left Hand to Pull Up Bar
One Pull Up (Trust me on this!)
Suitcase Carry Right Hand back to Swing area.
Now, you can do this 10-9-8-7-6-5-4-3-2-1 fashion or a bunch of sets of Five…it doesn’t matter. It steams you up, gets the heart beating and works on a lot of things. What it REALLY works on is your abs at they don’t even have a chance to catch up.
So, I think we called it “The SteveO Segue Super Sircuit of Sweetness” or something like that.
My new DVD, “Intervention” will be available soon. It is the culmination of four decades experience in the weightroom, track, pitch, field, and life in one understandable package. I don’t think I am overstating that this will change the way you approach your training and how you train others at any age or goal. Check it out HERE.
To get a sense of it, look at these two clips:
You can see why I think our SteveO workout was such an excellent idea. I think, honestly, that this is why “community” is the missing link in most people’s training.
I’d love to hear some feedback on workouts like this and some others!