Working in Tall-Kneeling
Don’t let this simple drill fool you: this is an exercise and a corrective. Also, remember that the Kneeling Plank is how we finish both squats and hinges…in an ideal world, of course.
Don’t let this simple drill fool you: this is an exercise and a corrective. Also, remember that the Kneeling Plank is how we finish both squats and hinges…in an ideal world, of course.