Burr Ridge Workout and Youtube site

My Youtube PageDuring the workshop, people told me they couldn’t find my Youtube Page. Here you go. And…our afternoon session:

Naked Workout

Ground Based Warm Up

6 Point Rock

Inchworms

6 Point Neck Nods

Inchworms

Wrist Vents

Inchworms

6 Point Zenith

Inchworms

Pump

Inchworms

Hip Thrusts

Heart Pumper One

Stop and Pop

Proper Push Up

CrossCrawls

Stop and Pop

Proper Push Up

Intermezzo

Rolling 45s

T Push Ups

CrossCrawls

Heart Pumper Two

Get Back Ups

Intermezzo

Bird Dog Series

6 Point to 3 Point (LKD/RKD)

Bird Dog (LKD/RKD)

Single Side Bird Dog (LKD/RKD)

Hip Flexor Stretch (LKD/RKD)

 

Finale

Stop and Pop

Goblet Squat

Proper Push Up

Hip Thrust

 

The Final Bow

6 Point Rock

6 Point Neck Nods

Wrist Vents

6 Point Zenith

Pump

 

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