Burr Ridge Workout and Youtube site
My Youtube PageDuring the workshop, people told me they couldn’t find my Youtube Page. Here you go. And…our afternoon session:
Naked Workout
Ground Based Warm Up
6 Point Rock
Inchworms
6 Point Neck Nods
Inchworms
Wrist Vents
Inchworms
6 Point Zenith
Inchworms
Pump
Inchworms
Hip Thrusts
Heart Pumper One
Stop and Pop
Proper Push Up
CrossCrawls
Stop and Pop
Proper Push Up
Intermezzo
Rolling 45s
T Push Ups
CrossCrawls
Heart Pumper Two
Get Back Ups
Intermezzo
Bird Dog Series
6 Point to 3 Point (LKD/RKD)
Bird Dog (LKD/RKD)
Single Side Bird Dog (LKD/RKD)
Hip Flexor Stretch (LKD/RKD)
Finale
Stop and Pop
Goblet Squat
Proper Push Up
Hip Thrust
The Final Bow
6 Point Rock
6 Point Neck Nods
Wrist Vents
6 Point Zenith
Pump