A Great Swing Corrective Clip from Delaine Ross

I’ve been a big fan of Delaine and her work for a long time. Getting people to stop squatting their swings is a big issue. You can tell people over and over that the swing is maximum hip bend with minimum knee bend while the squat is max hip bend and max knee bend. Delaine helps us with a lot of excellent drills here.

If you are interested in more material, she has a some new instructional materials here.

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