Did I forget my Blog? Sorry!
“Dan, I train in tight quarters. I want to learn the Olympic style lifts, but I can’t afford to miss a lift, otherwise damage will be done. How should I train”
That is where my Transformation Program came from
I only had two 25 pound plates, two 35s, and a bar. I trained in my guest room a few feet from bookshelves, trophy cases and lots of porcelein dolls.
My transformation program is based on 3 sets of 8 with a minute rest:
Whip Snatch (or High Hang Power Snatches)
Clean Grip Snatch from the Knee
I literally never missed, because I couldn’t. I went to a meet on this program, never cleaning or squatting with more than 165 and Clean and Jerked 308. So, it is possible to do this.