Sarah Smith on Pelvic Floor Training

Last week, I had the chance to teach a KB cert with Sarah Smith. I have thought for a while that some (too much!) of our teaching needs a review. The biggest gap seems to be, and I can overstate this, training women.

And, this is most clear when it comes to issues of the pelvic floor. Sarah taught me a few simple things and I asked her for more. With her permission, I include the document she sent me.

It is amazing:  tensionbreath

Here is a link.

Her contact information:


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