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Prison Thinking

I have a three-day seminar called “The Art of Coaching.” My overriding principle for coaching is focusing on the interplay between two things: the Goal and Assessment. Assessment is simple: are we getting closer to the goal.   That doesn’t fill up three days! I spend time asking about what you know, how you do….  

A Simple Strength Program

(This is dedicated to my friends at Fort Lewis. This is the idea I was trying to explain.) We tend to overcomplicate everything in life. Tell someone to “eat clean” and you need a 500-page manual to explain it. To get “in shape” might take several thick volumes of work to detail everything.   But,….  

Advice for the General Enthusiast

One of the hardest things to understand as a Weekend Warrior or general fitness enthusiast is that the tools and lessons of elite performance sport have great value and can really point us on the right path. Every so often, the sports networks will highlight some athlete who sleeps in a high altitude chamber, drinks….  

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