The two hardest things to do for the human body are to lose fat and build muscle. And practically ever question I get from adult males is that they want to both lose fat and build muscle. We all understand this. Few of us think through the process of trying to do two polar….
I have a three-day seminar called “The Art of Coaching.” My overriding principle for coaching is focusing on the interplay between two things: the Goal and Assessment. Assessment is simple: are we getting closer to the goal. That doesn’t fill up three days! I spend time asking about what you know, how you do….
I have to be better about posting them in here. I forgot how to post here. Here is a new one.
(This is dedicated to my friends at Fort Lewis. This is the idea I was trying to explain.) We tend to overcomplicate everything in life. Tell someone to “eat clean” and you need a 500-page manual to explain it. To get “in shape” might take several thick volumes of work to detail everything. But,….
One of the hardest things to understand as a Weekend Warrior or general fitness enthusiast is that the tools and lessons of elite performance sport have great value and can really point us on the right path. Every so often, the sports networks will highlight some athlete who sleeps in a high altitude chamber, drinks….