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An Attempt to Match the Old York Courses

When I reference being 43 in this article, it will give you an idea of how old this is… That “thump” you heard was my rear end crashing down. I decided to do my own little variation of York Course Three and try to get to the Bronze standards on a few of the lifts…..  

Dan John Rule of Ten

From about ten years ago… Ten quality reps a workout is about all I can do. So, 3 by 3 is great for me, as is 2 sets of 5, or 6 singles. I only count the real sets though. I remember one guy who said at the Upper Limit Gym that he was doing….  

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