Blog Archives

Overhead Squats

Obviously, from about 2001 or so…an answer to an Overhead Squat question. I get the bar overhead for O.Squats by snatching it from the floor. I gave my racks away a couple of years ago, so I take everything from the floor. However, when I go out to Juan Diego Catholic High School, I use….  

Rotational Strength

In response to an inquiry on rotational strength, let me ramble on for a few hours. First, I have tried as a coach and a thrower to do every thing possible to build this aspect of my throw. It is harder than you think. I would always argue a good base of ab work for….  

Archive of a Long Conversation

The following is a series of discussion between me, Brooks Kubik, and Andy Fochtman discussing the programs. You can find them for free here: These are unedited and confusing and will remain that way.

Ephedrine Question

The word about ephedrine in the throwing sports is that it does help burn fat and make your lifting go better (but it can really screw up your throwing with the whole “rage” issue), but your nervous system gets beat up very quick. Odd comment, perhaps, but “I’ve been told” that it works for a….  

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