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Once again I’m on the wave early

For those of you who want to hear from the family “This is crack for breakfast,” Dan’s breakfast in a slow cooker: Bunch of oatmeal (old fashioned or steel cut…very inexpensive in bulk) Handful or more of raisins If you can get dried cranberries, toss in some. The secret: Flax seed. A cup or more?….  

Occasionally, I take my own advice

1 Left KS GetUp 1 Right KS Get Up Goblet Squats 3 Loops of the VO2 Max Boost Short, sweet perfect. Like Pavel notes, I came away more energized than when I started!!! On Monday, I worked out, just Military Press (165 x 7…good for me) and 15 minutes VO2 Max. Then, gave blood. Nurse:….  

John Powell Discus Camp

Held annually in June, this two-week discus camp put on by discus champ John Powell is the most important event a thrower can attend. We have a lot of fun, too!

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