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Today’s Workouts: November 30, 2009

I thought it would be a good idea to plop up our daily workouts here and just give people a sense of what we do. Obviously, it isn’t everything and some of the terms are just names. For reference, see the new DVDs. I’m not huckstering here, but, honestly, how do you explain the Dead….  

The Thirteen Minute Drill

Training with “Fibonacci’s Rabbits” Be sure to Set the Clock and Time the total workout Be sure to go from one exercise to the other in each “superset” group. Finish all three sets of eight before moving on to the next group of supersets. Set the Equipment and Warm Up Group One Snatch from the….  

Olympic Lifting for the Master Athlete

Don’t skip this article just because you are not an old geezer. Trust me, the lessons most Master athletes learn usually are lumped into the category “I wish I would have known this before.” There are certain lessons you can learn from the mid-life crisis crowd that will pay for themselves in the long-term. A….  

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