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Q and A’s from the Draper Forum

I’m curious about Coach’s thoughts on pre-performance psyching for himself, for his HSers, etc. Do you have a different line of thought for your own performance? Do you advise differently according to age, gender, or sport? Honestly, other than telling a kid to get focused and small technical reminders or cues about technique or breathing,….  

Shopping List for Someone Who Doesn’t Have Kids

Meat Poultry Sausage Bacon Fish Shellfish, if you can eat it Canned Tuna Salmon (in the can or fresh…the king of grilled foods!) Eggs (buy them in the five dozen containers) Heavy Cream, for coffee Real butter, if you use it Cheese, for some people, not for everybody Salad Greens: everything you can eat raw!….  

Today’s Workouts: November 30, 2009

I thought it would be a good idea to plop up our daily workouts here and just give people a sense of what we do. Obviously, it isn’t everything and some of the terms are just names. For reference, see the new DVDs. I’m not huckstering here, but, honestly, how do you explain the Dead….  

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