The germ of the idea of this lift came from my conversations at the “Old School” site. It is simply a variation of Brooks Kubik’s bottom position squats. Here is my original post: After I posted that “little gem” from Strength and Health, I have been struggling with finding an alternative (for those who know….
When I started lifting, the sport of Olympic lifting was king and all the other lifting sports were snickered at for attracting oddballs. It was January in Utah and as I looked out my garage door, I saw another blanket of snow layer my driveway. As soon as I finished lifting, I would march back….
Book by Dan John; This review page by Laree Draper Introduction by Pavel Tsatsouline; Foreword by Dave Draper You know how it is when you’re reading an article, you come to the end and even though the author’s points were made — the story’s complete — you just don’t want it to end? That’s how….