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Utah Workshop 4-DVD set

DVD review commentary written by Laree Draper The first of the four DVDs filmed during our June 2009 IronOnline weekend in Draper, Utah, this two-dvd lecture (2 hrs, 18 min) covers what Dan considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast. Told with humor and….  

Everything’s Over My Head DVD

Dan John’s previous dvds, all in one! This dvd includes Dan’s training material Everything’s Over My Head Plus his From the Ground Up and Carried Away dvds! The Over My Head collection rounds out what Dan considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead…..  

Welcome to the New Site

I know, I know the old one was a dinosaur. It was cutting edge when I opened it with its use of the revolutionary “pdf”  But it’s time to move into a new generation. The timing is perfect. I have a few days off and I’m I am just excited about the new things I….  

Systematic Education for Lifters

from Never Let Go, excerpt, pages 89-96 It happens every time I write an article or give a workshop. Someone asks me, “So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?” It doesn’t matter what “it” is — one-arm lifts, Tabata front….  

Goals and Toilet Seats

Men’s Room Epiphany On our way to Montana for the National Weight Pentathlon, my wife Tiffini and I pulled over for a break. It’s a beautiful drive, but I drink a lot of coffee and I’m 49, so we have to pull over for a lot of “breaks.” As I went into the men’s room,….  

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