Here you go.
Here you go!
Click on iTunes here.
This might be as good as anything I have ever seen. It’s two parts: Part One Part Two If you need a simple “Do This” program, you might not find anything better than to “do this:” The basic ruck strength training program consists of one big movement exercise for each of the six basic movements,….
The Youtube is not my most flattering tool, but this was a good interview.