Blog Archives

The Geometry of Fitness

Probably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it was all about two things: “Givens” and “To Prove.”   Givens are things you might not even notice, but they have a huge impact on you. When you were told line A to….  

Intentional Community from Now What?

I’m sure all of us have this issue some days: today, I had NO interest in training. My gym, which serves the dual purpose of being a two-car garage, was nine degrees. Alice Lopez always gives us the temperature in Celsius and when she says it is “minus whatever,” it doesn’t make me excited to….  

Time Management for….Everyone

“Finally, I got to the gym.”   I have this odd belief that we have very little actual free will or self-discipline. Oh, we certainly have some, but once you hit a certain age, life conspires against you. It seems that a lot of things begin to pile up on you after a certain age…..  


Corrective Work: Still Focus on the Fundamental Human Movements!   In the past decade, corrective work has exploded in the health and fitness industry. As always, and this is true about most things in life, we went way too far in one direction and now we are seeing the pendulum swing back to the point….  

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