Here you go, enjoy.
It’s one of the strongest statements I have made in my career. I feel like no one is listening, but…please…do some work on getting to the ground and getting back up. Practice falling before you need to! And then… More here.
I think we have a movement “dance” with the squat family, the hinge family and the loaded carries. Each of them, done correctly, demand a tall finished position. You can take ballet…or walk with a book on your head…or train correctly in the weightroom. More here.
Don’t let this simple drill fool you: this is an exercise and a corrective. Also, remember that the Kneeling Plank is how we finish both squats and hinges…in an ideal world, of course. More here.
A few years ago, I wrote a blog about my good friend, Josh Hillis, and his program “System Six.” I had been asked to teach an “All Girls” weightlifting class and I was a little unready. I got calls from moms worried that I would make their daughters “all muscley.” Oh, yes, that happens all….