I talk way too much but this is a solid interview. Here you go.
It is exactly right on: he blends not just “food” and “diet” but the mental, emotional and goal issues that relate to this, well “issue” is too strong a word, aspect of performance, health and longevity. Read it here.
Just moments after the stacks of my new book, “Can You Go?,” arrived at my house, I was already adding a new chapter. Once again, it is Mike Warren Brown’s fault. He made a great point: “Bodyweight exercises reward the fat loss client (body composition client).” As you lose weight, dips and chin ups….
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing….