This is the fourth of a set of excerpts from the Intervention DVD. If I were to put these in order as to how I can impact you overnight, the order would be like this: 1) Loaded carries—I can change your life in three weeks…2) Squat; 3) Hinge; 4) Pull; 5) Push. I can guarantee….
From a few weeks ago. Enjoy!
This is the third of a set of excerpts from the Intervention DVD. As I describe the Quadrant concept, Quadrant #1 is what I would call something like a basic PE class — like the PE class I told you about before. How many sports should you learn in a PE class? In a 3-year….
This is the second of a set of excerpts from the Intervention DVD. Question #1 of Intervention—Rule #1 is What’s your goal? What’s the task you are asking me to support? And then we move from there. I have stolen this and everybody uses this method now for a thousand…but I use it to help someone with….
This is the first of a set of excerpts from the Intervention DVD. What is health? Health—and these are Phil Maffetone’s definition from this wonderful book called, Everyone is an Athlete, which lots of people make fun of. His vision of health and fitness is that no matter who you are, train like an athlete…..