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The Compleat History of “The History”

Here and there, I have published my little history lesson on weights. I thought I would share the full thing. The History behind the History   In 1982, I received my Masters degree in history. There has certainly been a lot of history since that day, but the discipline of the study of history has….  

The Right Tool for the Need

Just moments after the stacks of my new book, “Can You Go?,” arrived at my house, I was already adding a new chapter. Once again, it is Mike Warren Brown’s fault.   He made a great point: “Bodyweight exercises reward the fat loss client (body composition client).” As you lose weight, dips and chin ups….  

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