Blog Archives


The following is from my DVD with Chip Conrad (if you decide to order the DVD or digital file, use the coupon code ‘Arcata’ for a 25% discount). I like it a lot as it sums up something that I really believe in: the dialogue between coach and athlete rewards not just the two of….  

The Get Up…Insights from Belfast

As I was reviewing my GREAT trip to Belfast…and thank you to all for your hospitality…I noticed that some people are going to start questioning some of the pics. Basically, what the HELL are these guys doing? There is a WHOLE room of people standing on other people’s feet. Mariusz takes this to a new….  

Reading List for My Interns

We’ve had quite a mix in the gym lately. With another RKC behind us, we just got a whole new group of young and talented interns that want to follow “the path” to “Life, the Universe and Everything.” Or, for those less able, my interns want to know how to get clients and athletes from….  

Trust me. It’s been done before and better

I often get frustrated with what I see in fitness the past few years. Ideas and concepts we threw out years ago for being ineffective, injurious, or just old school idiotic find themselves thrust into our face again and again online and in the fitness mags. Remember Pat Matzdorf? Well, you should. He discovered some….  

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