Kettle Bells and Throwers
Frankly, I’m not sure where this headed, but my mind has been whirling around a concept that I call “being on the right side of history.” As I prep up today to head to San Jose, California this weekend for a workshop, I was thinking about the last time I spoke there. It was the….
I do a lot of PodCasts, but this one was unique. It is a blog about writing and I found the discussion to be fun and different.
University of Michigan Strength Clinic Training the High School Athlete in LARGE Groups Principle One: You MUST do the Fundamental Human Movements…ideally daily! Push Pull Hinge Squat Loaded Carry The Sixth Movement (Groundwork basically) Audits, Gaps and Standards Principle Two: You MUST train the group as a group. Everyone has to move at once! The….
The first hour plus talk had tech issues and vanished…so, we did it again!