Marc is not only a good friend, but one of the best minds in nutrition. What I love about him is that he is so easy to understand and he sets me up to succeed. Mass Made Simple ignores dietary issues besides eating everything in sight. I get asked questions daily about Paleo MMS, Vegan….
From the OTPbooks.com audio lecture files A Concept Approach to the Fundamental Human Movements What Makes an Athlete Elite? Boomer Fitness, Training the Middle-Age Client Challenges Elimination in Life Goal Setting The Quadrants of Diet & Exercise
The lessons at the end are true for everything.
Enjoy! If the link doesn’t work, try this: http://www.bengreenfieldfitness.com/2013/11/mass-made-simple/
Here you go. The best way to get the book is here.