In my book, Intervention, I explained how my athletes begin with the basic human movements with simple patterns that usually are best learned as Planks. Since that time, I have introduced “Planks as a Program,” a way to learn and master the basic human movements without really much movement at all. Push PUPPs Pull Bat….
I have been looking forward to this since we filmed it. Chip is amazing and I am honored to work with him. Enjoy it here.
Well, as an experiment, I did 10,000 reps in the Kettlebell Swing over a few days. I started with 1000 and realized it was a lot, did 700 the next day and decided that was too much and slid to 500 a day. Today, I did my workout with a 48 kilo bell, a 36….
The Baby Boom Generation Continues to Boom These are the slides for today. I will add more later, if I can.
It is going very well. Really well. I have to tell you that I am appreciate all the calls and emails from former campers and family about how great this is and how it changes lives (for the better). This new kid here wants to be a thrower…”Stretch-1-2-3:” Jump…JUMP!!!! If you need to know what….