This is the idea I was talking about for the 15/35 program mentioned in the last blog. These are just six examples of doing the fundamental human movements mixed with correctives, mobility and flexibility. Again, don’t worry about the names. On the 15/ 35, you would do 15 Swings, then One, 35 Swings, then Two,….
I love planning good training. Occasionally, I actually follow it, too! Since the inception of the Coyote Point Kettlebell Club and, later, the Crosspointe KB Club, we have continued this grand tradition of an intentional communal training session. In other words, come on by. That’s the basic idea: we get together, work on things, find….
I’m very happy with this one…enjoy. If the magic link doesn’t work, here you go: http://www.otpbooks.com/product/dan-john-challenges?ref=2
This is based on one of my two Canada workshops. Enjoy.
A big thank you to Sergio Merino for making these. I don’t know how to do templates, spreadsheets and all the rest, so this is nice to have. The EES materials are here. I’m not sure where MMS Lite is, but I wanted to post this fast. Sergio is a great guy. I have met….