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The Three “Longevity” Tests

I’m up here in Vancouver and I am really enjoying a two day workshop. Rick is giving me two full days to present my Intervention materials and we are going through a bunch of stuff that will be in my next book which I am calling “Reasonableness” as a working title. So, the issue of….  

Strength Standards…Sleepless in Seattle

Stupidest name for a movie ever: I slept ten hours last night. The weather puts me to sleep. I am here at Perform Better and I gave out my strength standards from the book, “Intervention:” For Men: Push Expected = Bodyweight bench press Game-changer = Bodyweight bench press for 15 reps Pull Expected = 5….  

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