Blog Archives


The following is from my DVD with Chip Conrad (if you decide to order the DVD or digital file, use the coupon code ‘Arcata’ for a 25% discount). I like it a lot as it sums up something that I really believe in: the dialogue between coach and athlete rewards not just the two of….  

The Get Up…Insights from Belfast

As I was reviewing my GREAT trip to Belfast…and thank you to all for your hospitality…I noticed that some people are going to start questioning some of the pics. Basically, what the HELL are these guys doing? There is a WHOLE room of people standing on other people’s feet. Mariusz takes this to a new….  

Reading List for My Interns

We’ve had quite a mix in the gym lately. With another RKC behind us, we just got a whole new group of young and talented interns that want to follow “the path” to “Life, the Universe and Everything.” Or, for those less able, my interns want to know how to get clients and athletes from….  

A New Blog Post with NPE and a New MH article

I just saw this article at MH. The comments are funny, honestly, do they want me to come to their house? Google it! Here is the actual link with exciting pics of me training, coaching and enjoying the Piper Down. They edited out “Indiana.” It sorta kills the joke. Ice Cream, Eye Wash and Mexican….  

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