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Uncle Somebody

Thirty-seven years ago, I sat at my dinner table at 106 Ramona Avenue in South San Francisco. It was my family home and I had spent my life sprinting in and out of this room chasing and chased by brothers (and my dog, Paint), enjoying conversation with my family and shoveling down food. This night….  

Excess is the Enemy of Nature: Report from the Field

“…Excess is the enemy of nature.” But athletes pay no attention to these or others of his wonderful sayings which they transgress., and their practices are in direct opposition to his doctrines of good health. Furthermore, the extreme conditioning of athletes is treacherous and variable, for there is no room for improvement and it cannot….  

Art of Coaching Materials

Welcome to our Resource Page. Ideally, you will print everything out…or have it on your computers…or whatever. I would like you to print off the test. Feel free to start working on it. This test must be finished by Sunday MORNING!!!! aofc-test   The first workshop is included here. Part One part-two The second section….  

Keeping you on the path for those New Year’s Resolutions

I am a big fan of Tony Robbins and his system of incurring “instant” change. His work has taught me what a big lever I have as a coach with pain. Pain motivates people better than any golden ring somewhere in the future. In my life, losing my ability to function normally to both illness….  

Some New Interviews and Materials

Interview with PB Middle East   More examples of Pirate Maps in case you miss the point…. Pirate Map for Finance: Remain debt-free. Maintain an emergency fund with enough to cover minor problems (and make it easily accessible). Save some money every month for some distant “fortune fund.” Buy quality goods and services. Maintain your….  

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