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IWT: an underappreciated training method

(We had some kind of issue this week; Here is a piece on sprinting and bodyweight work. ) Like many of you, I have moved a few times in my life. Dragging training equipment over a few state lines is very expensive and, frankly, a royal pain. Through the years, I have bought and rebought….  

The One Arm Press…one of my favorites

The one arm overhead press might be the best single overall upperbody lift for the adult male. It works the deltoids and triceps as well as all the supporting muscles for the entire body. Along with a squat or deadlift, you might have the perfect combination for basic simple training for most men.   My….  

Thinking!!!!…and the Strength Coach

Years ago, a friend of mine was spending a lot of time on the road selling whatever he was selling at the time. He took some good advice and decided to turn his travels into a “Mobile University” and he began collecting audiotape books. These came in large boxes with dozens of cassettes inside. Part….  

Forgot my Blog??? A new interview and a question

Did I forget my Blog? Sorry! New Interview here from my back porch.   “Dan, I train in tight quarters. I want to learn the Olympic style lifts, but I can’t afford to miss a lift, otherwise damage will be done. How should I train” That is where my Transformation Program came from I only….  

Fix the Fixable (and Happy Birthday Kelly!)

I’ve been coaching since 1979. For the record, I have never been overpaid, but I enjoy it.   To survive this long, most of us long-term coaches come up with some principles. Some of mine are as simple as “buy low, sell high,” and most would recognize them:   Little and often over the long….  

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