Blog Archives

Another Josh Hillis Gem

My library of books and magazines sweeps over a century of writings in several languages and dozens of different goals. I can pull out dozens of methods of getting bigger, stronger, faster and better, but rarely does something make me stop and laugh and wonder:   “Why didn’t someone think of this earlier?”   It’s….  

Trim your waistline

If you let your waistline “slide” over half you body height, we need to address this. For your health, and how nice you look, you need to bring that measurement down.   You need inefficient movements, so we have been working on an idea based on doing three kinds of work in a bit of….  

Train Three Days a Week…Then What?

I think you should lift weights and train generally three days a week. You should focus on what you need to take care of in the gym, strength, mobility or body composition.   What about the rest of the time? Let me answer this in a roundabout way. For a while, I have been explaining….  

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