Here you go! Get Up! Volume 1
Course Corrections for the Athlete and Trainer You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention For most of us, it’s option two. Five Principles Here are….
About a year ago, I wrote this from discus camp here in Ohio (I am back again). John and I were talking about the history of the discus and pointed out that Bud Houser was a stud. The kids had no idea. So: Another championship record was set by Clarence “Bud” Houser in the men’s….
A Concept Approach to the Fundamental Human Movements, 38 minutes, $4.95 With this new material, strength coach Dan John discusses his current thinking on the fundamental human movements. Here he’s talking not about so much about drills and body parts, but about an overriding concept that covers ideas such as pushing, pulling, hinging and work….