Nice Blog Post on Reps
Nice Squat
A bit of my next book
It is something most of my readers know, but let’s be honest…it bares repeating!
40 Years, 40 Insights PDF from reader, Bart Groninger
Bart asked if he could adapt this for me. I think it is marvelous. I made into a PDF as the web sometimes hates Powerpoints. 40 Years, 40 Insights I hope you enjoy this.
The Forty Day Workout…in Hungarian!!!
For those of you who can’t follow simple instructions in English…well, here is your option.
Some old stuff that I am reworking…and love!
Years ago, John Powell and I had a long conversation about training past the age of forty. John, for those of you who may not know, is the former world record holder in the discus and holds two bronze medals from the Olympics…as well as a Silver medal from the world championships at age forty!….