Posts in the Category "ARTICLES"

Rest: The Definitive Answer

I enjoy the emails that seem to fill my inbox every morning. People ask me about training insights from everything from winter sports to fighting arts. I help as I can. I get emails about my programs quite often usually variations of this question: “Dan, I am doing the One Lift a Day Program. If….  

Learn the Olympic Lifts

When I started lifting, the sport of Olympic lifting was king and all the other lifting sports were snickered at for attracting oddballs. It was January in Utah and as I looked out my garage door, I saw another blanket of snow layer my driveway. As soon as I finished lifting, I would march back….  

Systematic Education for Lifters

from Never Let Go, excerpt, pages 89-96 It happens every time I write an article or give a workshop. Someone asks me, “So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?” It doesn’t matter what “it” is — one-arm lifts, Tabata front….  

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