Posts in the Category "BLOG"

What is Health? What is Fitness?

This is the first of a set of excerpts from the Intervention DVD. What is health? Health—and these are Phil Maffetone’s definition from this wonderful book called, Everyone is an Athlete, which lots of people make fun of. His vision of health and fitness is that no matter who you are, train like an athlete…..  

Thinking about the process today

I had a marvelous phone conversation with Laree Draper last night. I think my next book (maybe “next next”) is finished. I have 90,000 plus words and now I am going through and looking for the various issues and problems. Laree made a good point: she noted that I tend to like to finish something….  

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