Posts in the Category "BLOG"

Writing, a Gift from the Heavens?

Every so often, someone will ask me about writing. Some think it’s a gift from the heavens. These people believe some of us are born writers like some of us are born to be seven feet tall. For me, the process of writing is exactly like preparing for a contest or trying to achieve any….  

Before We Go

Compilations always make for a difficult introduction. Whereas Doctor Watson could always talk with Sherlock Holmes about the recent weather or cases too sensitive to discuss, the introduction here needs to remind the reader that the material contained within this book comes from blog posts and articles from all over the internet. For someone who….  

The collected JDCHS Workouts

Please don’t ask for explanations of the exercise names, they are common exercises that we added goofy titles just to keep moving along. I’m doing several workshops this year for HS Strength Coaches and this is a resources. Warm up • Waiter Walks/Suitcase Walks/Heartbeat Walk • Light Goblet Squats / Hip Flexor Stretch “Make Space”….  

Lots of interviews lately!

I posted most of these, and new articles, over on Facebook, but, if you missed them, here. Enjoy! This one also as a transcirpt.

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