This is the first of a set of excerpts from the Intervention DVD. What is health? Health—and these are Phil Maffetone’s definition from this wonderful book called, Everyone is an Athlete, which lots of people make fun of. His vision of health and fitness is that no matter who you are, train like an athlete…..
Some of it is just “names” when you see the exercise selection. “Loaded Cuddles” are simple rolling from your side to your back with a load on your tummy. “Hinges” can be anything we discussed. Rock Squat is Six Point Rock and many of the things are just names for stuff you do. The idea….
It is part of my three points of my training philosophy.
I had a marvelous phone conversation with Laree Draper last night. I think my next book (maybe “next next”) is finished. I have 90,000 plus words and now I am going through and looking for the various issues and problems. Laree made a good point: she noted that I tend to like to finish something….
Today at the gym was Assessment Day. There is this wonderful yin-yang between Goal Setting and Assessment: it is great to have goals but how do you know you are on your way? So, today, we did the 1-2-3-4 Assessment. It’s fun to do assessments in a group setting. Today, we did some of our….