Here and there, I have published my little history lesson on weights. I thought I would share the full thing. The History behind the History In 1982, I received my Masters degree in history. There has certainly been a lot of history since that day, but the discipline of the study of history has….
I talk way too much but this is a solid interview. Here you go.
It is exactly right on: he blends not just “food” and “diet” but the mental, emotional and goal issues that relate to this, well “issue” is too strong a word, aspect of performance, health and longevity. Read it here.
Just moments after the stacks of my new book, “Can You Go?,” arrived at my house, I was already adding a new chapter. Once again, it is Mike Warren Brown’s fault. He made a great point: “Bodyweight exercises reward the fat loss client (body composition client).” As you lose weight, dips and chin ups….