Hands On Training
Ever since Dan Martin came up with the idea of a “weekly gathering” that became the Coyote Point Kettlebell Club (the PDF is available here), I have discovered the value in offering free training sessions to literally whomever shows up. I continued this tradition when I moved to Crosspointe (The Crosspointe Kettlebell Club) and now….
The Three “Longevity” Tests
I’m up here in Vancouver and I am really enjoying a two day workshop. Rick is giving me two full days to present my Intervention materials and we are going through a bunch of stuff that will be in my next book which I am calling “Reasonableness” as a working title. So, the issue of….
My “Elimination” Talk is available
Laree worked overtime on getting this out. It’s a vision of why I think going against the basics, eat breakfast or sleep 10 hours every night, might lead to MORE success. Here you go.
Strength Standards…Sleepless in Seattle
Stupidest name for a movie ever: I slept ten hours last night. The weather puts me to sleep. I am here at Perform Better and I gave out my standards from the book, “Intervention:” For Men: Push Expected = Bodyweight bench press Game-changer = Bodyweight bench press for 15 reps Pull Expected = 5 pullups….
State Meet!!!
So, they called my name and I went up and got my medal. For the record, I have earned literally hundreds of medals in my athletic career. But, for the first time in a long time, this one meant something. I have been on a long journey since my last competition. It was July 24,….