Quadrant III and the Baby
The problem with the Quadrants System, besides its brilliance, is the interesting fact that nearly everyone thinks they elite, collision living QIIs. How do I know this? I am dumb enough to read my emails! We have guys who want to learn the Olympic lifts that do them once every two weeks and the other….
My 1996 Discus Clinic Notes
Wow, memory lane! I found these and what makes me happy is this workshop, the California State Track and Field Workshop (you can see it in some of the sheets) was NOT well received by the audience. Now, I got “letters” later that were very impressed, but the coaches thought I was full of it…..
Checklists, Rituals and Practice
There are three Technical Tools that every coach and trainer (and parent and teacher) should use for every situation and setting. They are simply: Checklists Rituals Deliberate Practice Occasionally, due to overlapping qualities and needs, you might find it hard to distinguish between these three and I will do my best to highlight some examples…..
Warriors, Kings and Mental Set
There was a moment at lunch where I couldn’t believe how my education, career choice and need for community all blended perfectly. We had just finished a good solid workout with the Coyote Point Kettlebell Club. I had this idea to experiment in a group setting the Double KB Clean and Presses by building the….
Clarity: My New T-Nation Article
I’m glad the readers liked it. So often, it is hard to write an article that isn’t just “Five sets of Five…till you puke!” I’m honestly trying to walk people through this maze of conflicting information that we find in the industry…and I am part of the problem a lot of the time!!! Enjoy.