Posts in the Category "BLOG"

Falling & Aging

It’s one of the strongest statements I have made in my career. I feel like no one is listening, but…please…do some work on getting to the ground and getting back up. Practice falling before you need to! And then… More here.

Alignment: It’s a Common Theme

I think we have a movement “dance” with the squat family, the hinge family and the loaded carries. Each of them, done correctly, demand a tall finished position. You can take ballet…or walk with a book on your head…or train correctly in the weightroom. More here.

Working in Tall-Kneeling

Don’t let this simple drill fool you: this is an exercise and a corrective. Also, remember that the Kneeling Plank is how we finish both squats and hinges…in an ideal world, of course. More here.

Fat Loss Happens on Monday, book with Josh Hillis

A few years ago, I wrote a blog about my good friend, Josh Hillis, and his program “System Six.” I had been asked to teach an “All Girls” weightlifting class and I was a little unready. I got calls from moms worried that I would make their daughters “all muscley.” Oh, yes, that happens all….  

Look What I Found!

From Sometimes you miss the most interesting training-related articles of the week. Let’s fix that. Sometimes the ideas in the most talked-about articles are confusing. You’re not sure what to think. We’ll get you some guidance. Sometimes Dan John just makes you laugh. We’ve gotcha covered for that, too. Each Wednesday DanĀ givesĀ us a short….  

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