Posts in the Category "BLOG"

Now What?

I was at the UPS store sending a copy of Before We Go to Jordan Syatt. He had visited my house and we had a delightful time. I signed a copy…and he forgot it. The UPS guy picked up the book, held it next to my face and asked: “Did you write this?” Sherlocked! Jordan and….  

Trim your waistline

If you let your waistline “slide” over half you body height, we need to address this. For your health, and how nice you look, you need to bring that measurement down.   You need inefficient movements, so we have been working on an idea based on doing three kinds of work in a bit of….  

Train Three Days a Week…Then What?

I think you should lift weights and train generally three days a week. You should focus on what you need to take care of in the gym, strength, mobility or body composition.   What about the rest of the time? Let me answer this in a roundabout way. For a while, I have been explaining….  

Humane Burpee

The longer I work in the weightroom, the smarter I try to be about time. The clock, the stopwatch and the cellular phone might be omnipresent in every facility today, but wasting time is still a big issue. To deal with time, and time wasting, we all have our tricks. Between sets of lifting exercises,….  

Changing Lives with One Piece of Equipment

Single implement complexes are a great way to train multiple qualities at once. A complex is doing an exercise for a given number of reps, then moving on to another exercise without ever putting the bar or bell down.   In the barbell world, these have been around a long time. Back in the 1960s,….  

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