I have spent my life trying to understand weightlifting. It seems to me that there are three important keys: Basic Human Movements Reps and Sets Load Sadly, I think this is the correct order that we should approach weightlifting: first, we need to establish the correct postures and patterns, then work around reasonable “numbers” of….
Twenty years ago today, my dad, Albert John, died. It’s hard to believe that twenty years have passed. Of course, just a few days after the funeral, Tiff and I discovered we were pregnant with Lindsay, so we often joke that they “High Fived” each other across the barrier. So, and I firmly believe this,….
If my Mission Statement is “Make a Difference,” then it helps me to know that sometimes “it sticks.” Great letter in my inbox this morning and well worth noting. This, along with my workshop this morning with twenty enthusiastic learners, makes me want to do more: “I try to keep track of your writings and….
This weekend, at Net Profit Explosion, I found out that Sean Greeley had “required” everyone to read my free book on my site (danjohn.net) “From Dad to Grad.” I wrote it for my daughter Kelly’s Eighth Grade Graduation. For Lindsay, I hand wrote a huge journal-like book that answered and addressed dozens of questions. Between….
This isn’t really a blog post, but a lot of my reading may miss these: A mention in the Superman Blog The whole workout Some Good Cardio Boosters Enjoy.