I continue to be a huge fan of Pavel’s two “do this” workouts: The template from “Power to the People,” and, The Program Minimum. Both involve only two exercises. For PTTP, it is the deadlift and the bench press. The PM is the Swing and Turkish Get Up. Recently, Pavel has changed the….
Enjoy! If the link doesn’t work, go here: http://www.borntobulk.com/interview-dan-john-keys-building-mass/
This is the idea I was talking about for the 15/35 program mentioned in the last blog. These are just six examples of doing the fundamental human movements mixed with correctives, mobility and flexibility. Again, don’t worry about the names. On the 15/ 35, you would do 15 Swings, then One, 35 Swings, then Two,….
I love planning good training. Occasionally, I actually follow it, too! Since the inception of the Coyote Point Kettlebell Club and, later, the Crosspointe KB Club, we have continued this grand tradition of an intentional communal training session. In other words, come on by. That’s the basic idea: we get together, work on things, find….
I’m very happy with this one…enjoy. If the magic link doesn’t work, here you go: http://www.movementlectures.com/MEG0913-01.html?a_aid=dj