Obviously, Chapter 22 is pivotal. In my next book, I will simplify the Five Principles to Three as the more I work on this the “cleaner” just combining these into three seems to be for the average person. Honestly, “Master your Movements” might be the whole thing, but I like to talk too much. My….
The Genesis of this insight about the “Three E’s” came to me at a workshop. As many of you know, who read “Intervention” any way (why don’t you have it if you don’t?), I believe that a Reasonable Way of Eating and a Reasonable Training model (see “Even Easier Strength”) trumps insanity all the time…..
Chapters 13 to 20 are some of my favorite topics. I’m sorry I don’t have a lot more links, but many of the points can be found in the earlier posts. I am very pleased with how this book is being received and I am already fleshing out the “how to” book that will follow…..
It will be my first time giving a workshop dedicated to training the Middle Aged Client. I have discovered that Middle Agers give some insights about training elite athletes that simply opens my eyes. I love working with high school and college kids sure, but they recover so easily and, all too often, we spend….
One quick thing, you can find all the “Helpers” at this nice little extra page made by Laree. Frankly, this was a tough one. I had no idea which way to go on the exercise videos, so I decided…for now…not to suggest any. The problem with linking to Youtube is all the inappropriate comments, first….