Introduction to the Movements Ground Based 6 Point Rock 6 Point Neck Nods Wrist Vents 6 Point Zenith Pump Hip Thrusts Inchworm Transitions: Rolling 45s Inchworms Get Back Ups T Spine Rolling 45s CrossCrawls Push Up Family T Push Up Hand on Ball Push Ups Proper Push Up Transitions: Half Kneeling Press (LKD/RKD) LKD/RKD Family….
Find it here!
http://www.ephysiologix.com/episode-49-biohacking-fitness-with-dan-john/ This was an interesting interview…enjoy.
Tough first question for me, but it flows well here. Scott is a great interviewer.
Here you go! Get Up! Volume 1