Posts in the Category "BLOG"

An update and some odds and ends

I have been really focusing on three things: Editing the last bits and pieces of “Can You Go?,” my book on assessing Active Athletes and Everybody Else. Next, I am putting all the material for my new workshop, The Art of Coaching, together and, frankly, I am amazed that “I know this stuff.” When one….  

New Interview Up!

Time was a bit of an issue with this interview. I had some pro athletes milling around the house between sessions, but it worked well. Enjoy. Find it here.

The Tonic/Mobility Workout

I have been really busy editing my next book and dealing with a bunch of other stuff, but I just wanted to share this workout that I/we have been doing a few days a week. When it works, I do three Hypertrophy, Basic Strength and Loaded Carries workouts each week. One to three days a….  

Interviews, Awards and Writing

If I don’t put all of this down now, I will lose something. First, JMaxFitness has me at “Number One” on the list of Fitness Pros to listen to in 2015. So, that’s pressure. See the list here. Also, my good friends at Kettle Bell Fever just posted a new interview we did…a few days….  

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