Frankly, I don’t always understand the fitness industry. We tend to sway back and forth with things: You MUST stretch 24 hours a day. Stretching destroys you…you will die. Mobility and Stability are the only things… Mobility and Stability are over rated. Now, nutritionists make it worse with the wine is good/bad, coffee is good/bad….
First, from my good friend (and Denison U guy), Mark Watts: ALL revenue (every cent) from these manuals will be donated to Make A Wish, OH, IN and KY and will only be available to purchase until Dec 31, 2013. After that you will not be able to purchase until this time next year. Here….
In 2004, I wrote a book for my daughter, Kelly when she graduated from the Eighth Grade. Since my folks had died relatively young, I wanted to make sure that those odd tidbits of wisdom that float across your life would be stored somewhere. So, I gave her, “From Dad to Grad.” You can find….
Marc is not only a good friend, but one of the best minds in nutrition. What I love about him is that he is so easy to understand and he sets me up to succeed. Mass Made Simple ignores dietary issues besides eating everything in sight. I get asked questions daily about Paleo MMS, Vegan….
The lessons at the end are true for everything.