Posts in the Category "BLOG"

Correctives

This is the eighth of a set of excerpts from the Intervention DVD. Correctives. Now, I went through the CK-FMS course and I always love asking the basic questions at the end. The basic question is this, ‘Where is everybody getting knocked down on?’ And I love Gray Cook and he tells me completely, ‘Well,….  

Realistic Reps and The Rule of Ten

This is the seventh of a set of excerpts from the Intervention DVD. The most important thing that I can tell you about programming is reps—repetitions. I’ve got three rules that I want to share with you. This is called Realistic Reps. The first is called The Rule of Ten. This is for certain exercises…..  

Symmetry Work

This is the sixth of a set of excerpts from the Intervention DVD. The one area that I think is often missing in strength conditioning is that people do this stuff but no one organizes it. I have found in the last few years two very insightful things about doing asymmetrical work. One…and it is….  

The Four Steps

This is the fifth of a set of excerpts from the Intervention DVD. An interesting thing happens right here…oh, let’s go talk about two things right away. First is standards and then the second thing is what I call the 4 steps. For standards, people love standards. I mean, I get it. My standard standard…and….  

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