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SFG Level II Workout Notes

Introduction to the Movements Ground Based 6 Point Rock 6 Point Neck Nods Wrist Vents 6 Point Zenith Pump Hip Thrusts Inchworm Transitions: Rolling 45s Inchworms Get Back Ups T Spine Rolling 45s CrossCrawls Push Up Family T Push Up Hand on Ball Push Ups Proper Push Up Transitions: Half Kneeling Press (LKD/RKD) LKD/RKD Family….  

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