How do we know what we know…
In Junior College, I majored in Paralegal Research at Skyline College. My days were filled with the great canon of Western Civilization and long classes on business and criminal law. The two fields intertwined nearly every day. As we were discussing the ideals of Classic Greeks, I will grab my bag, walk down the hall….
A good question came up on the StrongFirst forum about the inclusion of something into the “40 Day Program.” It occurred to me as I was answering this question that we are at the ten-year anniversary of when I first discovered this program. Charles Staley was hosting his annual Boot Camp. Now, the name means….
Both of this short article have close “take-away” messages. Basically, say you are going to do something then follow through. Here you go: This one is pretty obvious, but few will do it. A very simple challenge for you…due in about 370 days or so.
Frankly, I don’t always understand the fitness industry. We tend to sway back and forth with things: You MUST stretch 24 hours a day. Stretching destroys you…you will die. Mobility and Stability are the only things… Mobility and Stability are over rated. Now, nutritionists make it worse with the wine is good/bad, coffee is good/bad….