This five part summary of the “mental set” use for coaching is pretty good. It will make a nice series of chapters in my next book! Enjoy.
Get it here.
“How?” That’s probably the question I hate most in the strength industry. The truth is this: I have no idea “how” getting stronger helps performance. I have no idea how getting strong helps women lean out. I have no idea how anything, really, in the body works. And, it doesn’t matter. The fact is this:….
With some of my work, I find myself discovering that college throwers have thoracic mobility in one direction and are jammed in the other. Middle aged people (yes…we are people!) often lose this with all the other issues. Real fast, remember this for training most people, especially middle aged: Lift weights for these (both strength….
Sometimes when I sit at a workshop or seminar, a side discussion pops open. It’s interesting because the conversations seem to spring from some natural spring and refresh all of us. So, we were sitting around Sean Greeley’s NPE MegaTraining and somebody began discussing something quite simple. Of course, within about twenty minutes, we progressed….