It will be my first time giving a workshop dedicated to training the Middle Aged Client. I have discovered that Middle Agers give some insights about training elite athletes that simply opens my eyes. I love working with high school and college kids sure, but they recover so easily and, all too often, we spend….
One quick thing, you can find all the “Helpers” at this nice little extra page made by Laree. Frankly, this was a tough one. I had no idea which way to go on the exercise videos, so I decided…for now…not to suggest any. The problem with linking to Youtube is all the inappropriate comments, first….
First, my good friend, Joe Lightfoot, blogged about his time in California. Be sure to read his extra selection on the bottom which explores his whole visit here to the United States. Read it here. Chapters 10 and 11 One of my heroes, Tommy Kono, has two great books and assorted items here. I have….
This is a wide raging talk, but I think it opens the door to some fun discussions. Enjoy it here.
I’ve enjoyed this for two reasons, I think. First, I look at the book again. It’s something I don’t often do. Second, it allows me to look at the material with “new eyes,” I am looking for what others might simply miss. The Red, Yellow and Green Light material, a standard way of explaining things….