A big thank you to Sergio Merino for making these. I don’t know how to do templates, spreadsheets and all the rest, so this is nice to have. The EES materials are here. I’m not sure where MMS Lite is, but I wanted to post this fast. Sergio is a great guy. I have met….
After a Perform Better summit, I put this chapter up on this blog. Pavel hangs out at the StrongFirst forum and I would suggest registering there, if you haven’t. He has been discussing a “Program Minimum” lately of trying to do Swings and Turkish Get Ups (an Even Easier Program Minimum?) every day. Keep the….
Here you go. If the hyperlink isn’t working, cut and paste this into your browser: http://www.netprofitexplosion.com/the-culture-of-fitness-by-dan-john?inf_contact_key=839b90e014cc3217bab343e727b6682ff9b8e7aa70807d9f4278be7205fb3514
In my book, Intervention, I explained how my athletes begin with the basic human movements with simple patterns that usually are best learned as Planks. Since that time, I have introduced “Planks as a Program,” a way to learn and master the basic human movements without really much movement at all. Push PUPPs Pull Bat….
Well, as an experiment, I did 10,000 reps in the Kettlebell Swing over a few days. I started with 1000 and realized it was a lot, did 700 the next day and decided that was too much and slid to 500 a day. Today, I did my workout with a 48 kilo bell, a 36….