Posts in the Category "BLOG"

It’s a little thing, but it works.

With some of my work, I find myself discovering that college throwers have thoracic mobility in one direction and are jammed in the other. Middle aged people (yes…we are people!) often lose this with all the other issues. Real fast, remember this for training most people, especially middle aged: Lift weights for these (both strength….  


Sometimes when I sit at a workshop or seminar, a side discussion pops open. It’s interesting because the conversations seem to spring from some natural spring and refresh all of us. So, we were sitting around Sean Greeley’s NPE MegaTraining and somebody began discussing something quite simple. Of course, within about twenty minutes, we progressed….  

I wrote this years ago and it is in the Q and A Section

The following is a nice little piece I wrote a few years ago. It definitely is the “shell” of the Intervention program. Now that the book is off to typesetting and printing, it is fun for me to look back at this and see my personal evolution. There is nothing “wrong” with what I wrote….  

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