Posts in the Category "BLOG"

Discus Camp!!!

It is going very well. Really well. I have to tell you that I am appreciate all the calls and emails from former campers and family about how great this is and how it changes lives (for the better). This new kid here wants to be a thrower…”Stretch-1-2-3:” Jump…JUMP!!!! If you need to know what….  

Intervention Helper, Chapters 23 and 24

Let me summarize the basic points of Chapter 23 here: My philosophy for strength training, and no surprise here, is based on three concepts: 1. Movements, not muscle The Fundamental Human Movements Push Pull Hinge Squat Loaded Carries The “Sixth Movement” This is everything else from rolling, to half kneeling work, to lunges, and one….  

Hands On Training

Ever since Dan Martin came up with the idea of a “weekly gathering” that became the Coyote Point Kettlebell Club (the PDF is available here), I have discovered the value in offering free training sessions to literally whomever shows up. I continued this tradition when I moved to Crosspointe (The Crosspointe Kettlebell Club) and now….  

The Three “Longevity” Tests

I’m up here in Vancouver and I am really enjoying a two day workshop. Rick is giving me two full days to present my Intervention materials and we are going through a bunch of stuff that will be in my next book which I am calling “Reasonableness” as a working title. So, the issue of….  

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