Posts in the Category "BLOG"

Fix the Fixable (and Happy Birthday Kelly!)

I’ve been coaching since 1979. For the record, I have never been overpaid, but I enjoy it.   To survive this long, most of us long-term coaches come up with some principles. Some of mine are as simple as “buy low, sell high,” and most would recognize them:   Little and often over the long….  

Another Josh Hillis Gem

My library of books and magazines sweeps over a century of writings in several languages and dozens of different goals. I can pull out dozens of methods of getting bigger, stronger, faster and better, but rarely does something make me stop and laugh and wonder:   “Why didn’t someone think of this earlier?”   It’s….  

Now What?

I was at the UPS store sending a copy of Before We Go to Jordan Syatt. He had visited my house and we had a delightful time. I signed a copy…and he forgot it. The UPS guy picked up the book, held it next to my face and asked: “Did you write this?” Sherlocked! Jordan and….  

Trim your waistline

If you let your waistline “slide” over half you body height, we need to address this. For your health, and how nice you look, you need to bring that measurement down.   You need inefficient movements, so we have been working on an idea based on doing three kinds of work in a bit of….  

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