Posts in the Category "BLOG"

Guest Post from Lee Boyce

Random Thoughts from Lee Boyce   To say that adding strength and muscle is a simple process is worthy of a backhand upside the head. Anyone who’s spent any time in the gym knows that sometimes it seems easier to achieve any other goal. With that said, if you’re an intermediate who may be reaching….  

Mission Statements

It’s Not the Specifics, It’s the Career In Tommy Kono’s remarkable second book, “Championship Weightlifting: Beyond Muscle Power,” it is hard to find a page that some great training gem doesn’t leap off the page to interested athlete. Tommy’s career is unparalleled. As an Olympic lifter, his gold medals at the Olympics and World Championships,….  

I was thinking about when I taught ESL

In the early 1990s, while trying to train at an elite level and teach full-time, our family found ourselves in a financial crisis. To ease things, I took on a night job teaching English as a Second Language. Three nights a week, I would drive off after dinner and come home well after my kid’s….  

A Great Swing Corrective Clip from Delaine Ross

I’ve been a big fan of Delaine and her work for a long time. Getting people to stop squatting their swings is a big issue. You can tell people over and over that the swing is maximum hip bend with minimum knee bend while the squat is max hip bend and max knee bend. Delaine….  

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