“Finally, I got to the gym.” I have this odd belief that we have very little actual free will or self-discipline. Oh, we certainly have some, but once you hit a certain age, life conspires against you. It seems that a lot of things begin to pile up on you after a certain age…..
Korea 2118 My PDF for Korea.
Corrective Work: Still Focus on the Fundamental Human Movements! In the past decade, corrective work has exploded in the health and fitness industry. As always, and this is true about most things in life, we went way too far in one direction and now we are seeing the pendulum swing back to the point….
I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years. So, if you studied math or logic, I fully admit I am an idiot. The problem with self-coaching is that it is so hard to study the person in the mirror and see the whole….
I enjoy an “Intentional Community” of like-minded trainers. Each morning, we agree to gather at 9:30 and train together. Often, we eat meals after the session but every session is encouraging and educational. Recently, one of the guys who frequents our sessions had a client do a very difficult workout, “The Eagle.” The problem….