Posts in the Category "BLOG"

Step One and Step Two: How the Strength Coach makes all your dreams come true.

“How?” That’s probably the question I hate most in the strength industry. The truth is this: I have no idea “how” getting stronger helps performance. I have no idea how getting strong helps women lean out. I have no idea how anything, really, in the body works. And, it doesn’t matter. The fact is this:….  

It’s a little thing, but it works.

With some of my work, I find myself discovering that college throwers have thoracic mobility in one direction and are jammed in the other. Middle aged people (yes…we are people!) often lose this with all the other issues. Real fast, remember this for training most people, especially middle aged: Lift weights for these (both strength….  

Back to top