Pavel asked me about “why get Strong First” and he used it the blog.
It’s pretty good actually and I think that the point has validity. Look here for it. I’m doing a lot of writing lately.
I don’t know if I posted this before, but it is a guest post for Sean…and it’s good!
This five part summary of the “mental set” use for coaching is pretty good. It will make a nice series of chapters in my next book! Enjoy.
Sean Greeley’s American Dream is Available
Get it here.
Step One and Step Two: How the Strength Coach makes all your dreams come true.
“How?” That’s probably the question I hate most in the strength industry. The truth is this: I have no idea “how” getting stronger helps performance. I have no idea how getting strong helps women lean out. I have no idea how anything, really, in the body works. And, it doesn’t matter. The fact is this:….
It’s a little thing, but it works.
With some of my work, I find myself discovering that college throwers have thoracic mobility in one direction and are jammed in the other. Middle aged people (yes…we are people!) often lose this with all the other issues. Real fast, remember this for training most people, especially middle aged: Lift weights for these (both strength….