Posts in the Category "BLOG"

Oddly, I am a Pear Tree

I love metaphors but sometimes I lose my audience using them. Metaphors are the wonderful bridge between what is already known and what is needed to know.   I once bought a tree. This tree taught me the key lesson in successful coaching. When you buy a tree you have almost a decade to discover….  

IWT: an underappreciated training method

(We had some kind of issue this week; Here is a piece on sprinting and bodyweight work. ) Like many of you, I have moved a few times in my life. Dragging training equipment over a few state lines is very expensive and, frankly, a royal pain. Through the years, I have bought and rebought….  

The One Arm Press…one of my favorites

The one arm overhead press might be the best single overall upperbody lift for the adult male. It works the deltoids and triceps as well as all the supporting muscles for the entire body. Along with a squat or deadlift, you might have the perfect combination for basic simple training for most men.   My….  

Thinking!!!!…and the Strength Coach

Years ago, a friend of mine was spending a lot of time on the road selling whatever he was selling at the time. He took some good advice and decided to turn his travels into a “Mobile University” and he began collecting audiotape books. These came in large boxes with dozens of cassettes inside. Part….  

Forgot my Blog??? A new interview and a question

Did I forget my Blog? Sorry! New Interview here from my back porch.   “Dan, I train in tight quarters. I want to learn the Olympic style lifts, but I can’t afford to miss a lift, otherwise damage will be done. How should I train” That is where my Transformation Program came from I only….  

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