Laree worked overtime on getting this out. It’s a vision of why I think going against the basics, eat breakfast or sleep 10 hours every night, might lead to MORE success. Here you go.
Stupidest name for a movie ever: I slept ten hours last night. The weather puts me to sleep. I am here at Perform Better and I gave out my standards from the book, “Intervention:” For Men: Push Expected = Bodyweight bench press Game-changer = Bodyweight bench press for 15 reps Pull Expected = 5 pullups….
So, they called my name and I went up and got my medal. For the record, I have earned literally hundreds of medals in my athletic career. But, for the first time in a long time, this one meant something. I have been on a long journey since my last competition. It was July 24,….
Obviously, Chapter 22 is pivotal. In my next book, I will simplify the Five Principles to Three as the more I work on this the “cleaner” just combining these into three seems to be for the average person. Honestly, “Master your Movements” might be the whole thing, but I like to talk too much. My….
The Genesis of this insight about the “Three E’s” came to me at a workshop. As many of you know, who read “Intervention” any way (why don’t you have it if you don’t?), I believe that a Reasonable Way of Eating and a Reasonable Training model (see “Even Easier Strength”) trumps insanity all the time…..