Posts in the Category "BLOG"

The RKC Breakfast Crew

I think the fact that I was a lousy javelin thrower has actually made me a pretty good coach in the event. Not great, trust me, but I can get you better in the spear toss simply because I had such a hard mountain to climb. I’m not sure people realize how honestly horrible I….  

Mass Made Simple

I have been trying for a couple of days to upload a video from here in Napa, but youtube and I aren’t talking it seems. Well, the video was funny, I made fun of Lonnie Wade and I talked about important things. So, Mass Made Simple is out! It fits into a lot of what….  

An Old Post I made and someone asked me about it…

I thought it was worthy of the Blog. The question was simple…how do you deal with age and training: A couple of quick suggestions: first, the role of hypertrophy needs to be addressed. One of things that starts to mellow out is the “passion” to train. Honestly, I don’t have the answer there, but a….  

Minimalist Training

I have been keeping my training journals since 1971. It is fun, and insightful, to go back and read my workouts where I Bench Press 65 pounds for 8 reps and then, it seems like just a few pages later, I am finally getting the mythical 200 pound barrier. I talked with an old girl….  

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