My, oh my, how the time flies. Good workouts for everyone today. My beginning class did the JD Warm up then the Dave Turner workout. So, we will be sore. My upperclassmen are still not where I think they should be in their careers, but, like I warn them that “the ship is sailing.” Patience….
There is this odd thing about the strength world. As a kid, I used to read about Dave Draper. Now, well, just look at the influence that he and Laree have had on my life. I’ve been a big fan of Steve Ilg’s work for years since I first bought “Total Body Transformation” the night….
Wow, December! With my “young” class, we are moving now into the Olympic lifts. Today, I took a fair amount of time going over nutrition again. You should all know the basics: 1. Eat Breakfast 2. Three meals a day 3. Take Fish Oil capsules
I thought it would be a good idea to plop up our daily workouts here and just give people a sense of what we do. Obviously, it isn’t everything and some of the terms are just names. For reference, see the new DVDs. I’m not huckstering here, but, honestly, how do you explain the Dead….
Rest and recovery don’t get the press they deserve. I have been telling people for a while to use Sunday to not only rest but to take care of business. Josh Hillis has this great idea of using Sunday as the day where you buy the food, prep the food and store the food. That….