Posts in the Category "BLOG"

Welcome to the New Site

I know, I know the old one was a dinosaur. It was cutting edge when I opened it with its use of the revolutionary “pdf”  But it’s time to move into a new generation. The timing is perfect. I have a few days off and I’m I am just excited about the new things I….  

Once again I’m on the wave early

For those of you who want to hear from the family “This is crack for breakfast,” Dan’s breakfast in a slow cooker: Bunch of oatmeal (old fashioned or steel cut…very inexpensive in bulk) Handful or more of raisins If you can get dried cranberries, toss in some. The secret: Flax seed. A cup or more?….  

Occasionally, I take my own advice

1 Left KS GetUp 1 Right KS Get Up Goblet Squats 3 Loops of the VO2 Max Boost Short, sweet perfect. Like Pavel notes, I came away more energized than when I started!!! On Monday, I worked out, just Military Press (165 x 7…good for me) and 15 minutes VO2 Max. Then, gave blood. Nurse:….  

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