I have a few minutes this morning. I had the “opportunity” this morning to wake up early and come to school to watch a bunch of eighth graders take our entrance exams. I will be honest, it seems like yesterday Kelly and Lindsay were doing the same thing. Time passes, as do we. I did….
One of the great changes i have made in the past few years, under the advice of Steve Ilg, is to organize my mornings better. I get up at six to work on my college classes. I make coffee the night before and sip away. That’s all good for me. But, as I have become….
My, oh my, how the time flies. Good workouts for everyone today. My beginning class did the JD Warm up then the Dave Turner workout. So, we will be sore. My upperclassmen are still not where I think they should be in their careers, but, like I warn them that “the ship is sailing.” Patience….
There is this odd thing about the strength world. As a kid, I used to read about Dave Draper. Now, well, just look at the influence that he and Laree have had on my life. I’ve been a big fan of Steve Ilg’s work for years since I first bought “Total Body Transformation” the night….
Wow, December! With my “young” class, we are moving now into the Olympic lifts. Today, I took a fair amount of time going over nutrition again. You should all know the basics: 1. Eat Breakfast 2. Three meals a day 3. Take Fish Oil capsules