Posts in the Category "BLOG"

December 1, 2009

Wow, December! With my “young” class, we are moving now into the Olympic lifts. Today, I took a fair amount of time going over nutrition again. You should all know the basics: 1. Eat Breakfast 2. Three meals a day 3. Take Fish Oil capsules

Today’s Workouts: November 30, 2009

I thought it would be a good idea to plop up our daily workouts here and just give people a sense of what we do. Obviously, it isn’t everything and some of the terms are just names. For reference, see the new DVDs. I’m not huckstering here, but, honestly, how do you explain the Dead….  

I have always thought,

Rest and recovery don’t get the press they deserve. I have been telling people for a while to use Sunday to not only rest but to take care of business. Josh Hillis has this great idea of using Sunday as the day where you buy the food, prep the food and store the food. That….  

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