I know, I know the old one was a dinosaur. It was cutting edge when I opened it with its use of the revolutionary “pdf” But it’s time to move into a new generation. The timing is perfect. I have a few days off and I’m I am just excited about the new things I….
For those of you who want to hear from the family “This is crack for breakfast,” Dan’s breakfast in a slow cooker: Bunch of oatmeal (old fashioned or steel cut…very inexpensive in bulk) Handful or more of raisins If you can get dried cranberries, toss in some. The secret: Flax seed. A cup or more?….
1 Left KS GetUp 1 Right KS Get Up Goblet Squats 3 Loops of the VO2 Max Boost Short, sweet perfect. Like Pavel notes, I came away more energized than when I started!!! On Monday, I worked out, just Military Press (165 x 7…good for me) and 15 minutes VO2 Max. Then, gave blood. Nurse:….