A few years ago, I wrote a blog about my good friend, Josh Hillis, and his program “System Six.” I had been asked to teach an “All Girls” weightlifting class and I was a little unready. I got calls from moms worried that I would make their daughters “all muscley.” Oh, yes, that happens all….
From the movementlectures.com files A Concept Approach to the Fundamental Human Movements What Makes an Athlete Elite? Boomer Fitness, Training the Middle-Age Client Challenges A Systems Approach Video Elimination in Life Goal Setting The Quadrants of Diet & Exercise Intervention Audio Book
I’m very happy with this one…enjoy. If the magic link doesn’t work, here you go: http://www.movementlectures.com/MEG0913-01.html?a_aid=dj
I have been looking forward to this since we filmed it. Chip is amazing and I am honored to work with him. Enjoy it here.
Laree worked overtime on getting this out. It’s a vision of why I think going against the basics, eat breakfast or sleep 10 hours every night, might lead to MORE success. Here you go.