Compilations always make for a difficult introduction. Whereas Doctor Watson could always talk with Sherlock Holmes about the recent weather or cases too sensitive to discuss, the introduction here needs to remind the reader that the material contained within this book comes from blog posts and articles from all over the internet. For someone who….
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing….
A few years ago, I wrote a blog about my good friend, Josh Hillis, and his program “System Six.” I had been asked to teach an “All Girls” weightlifting class and I was a little unready. I got calls from moms worried that I would make their daughters “all muscley.” Oh, yes, that happens all….
Course Corrections for the Athlete and Trainer You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention For most of us, it’s option two. Five Principles Here are….
Gray Cook, Dan John & Lee Burton Essentials of Coaching and Training Functional Continuums DVD…Ready to Ship!!!
This past year, I have talked with Gray dozens of times trying to hone our vision of taking our initial assessments then seeing if they “hold” over load and movement. At the Perform Better Summits, we practiced our craft and refined our message until we were able, under Laree’s guidance, to film the ideas at….