Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there’s a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines, devices and gimmicks to train people, and new gadgets and gizmos are popping up with every passing….
A few years ago, I wrote a blog about my good friend, Josh Hillis, and his program “System Six.” I had been asked to teach an “All Girls” weightlifting class and I was a little unready. I got calls from moms worried that I would make their daughters “all muscley.” Oh, yes, that happens all….
Course Corrections for the Athlete and Trainer You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention For most of us, it’s option two. Five Principles Here are….
From the movementlectures.com files A Concept Approach to the Fundamental Human Movements What Makes an Athlete Elite? Boomer Fitness, Training the Middle-Age Client Challenges A Systems Approach Video Elimination in Life Goal Setting The Quadrants of Diet & Exercise Intervention Audio Book
I’m very happy with this one…enjoy. If the magic link doesn’t work, here you go: http://www.movementlectures.com/MEG0913-01.html?a_aid=dj