My “Elimination” Talk is available
Laree worked overtime on getting this out. It’s a vision of why I think going against the basics, eat breakfast or sleep 10 hours every night, might lead to MORE success. Here you go.
The Audio Version of “Intervention”
Well, in total candor, reading my book into a recorder was as hard as anything I have done in my career. Besides the usual hatred of the sound of one’s voice, it seemed the universe conspired against me with every take. My favorite, and Laree heard it, too, was repeating the same frustrating paragraph three….
Intervention, the book
Course Corrections for the Athlete and Trainer You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention For most of us, it’s option two. Five Principles Here are….
Audio Lecture Listing
Available at movementlectures.com THE QUADRANTS OF DIET & EXERCISE, 23 minutes, $3.95 In this lecture, Dan explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For how long? You’ll have a clear plan at the end of this….
Easy Strength
During Lindsay’s senior year, Pavel and I wrote a book on the simplicity of strength training. It is called “Easy Strength” and is considered by many to be a “game changing” book in the strength field. And I expand on that in this post, Even Easier Strength.